Vytas Baskauskas, Faith Hunter, Elise Joan, Ted McDonald
3 Week Yoga Retreat Foundation Week 1 Day 2: Stretch (2016)

Video Codec  :  x264 - core 152 r2851 ba24899 @ CRF 19 (428 Kbps)
Frame Size   :  720x404, 29.970 (30000/1001) FPS (16:9)
Release date :  December 2017
Audio        :  2ch AAC LC-SBR @ 126.8 Kb/s (Untouched)
Playtime     :  30 min 52 s
Language     :  English
www          :  https://www.beachbodyondemand.com
Subs         :  English (SDH)
Workout Level:  Beginner
Workout Type :  Yoga, Slim & Tone, Low Impact
ID           :  3YR002B02
Notes        :  Names of trainers are not included in rls name for this program
because of total directory legth
Transcode reason - resize from 1080p
Internal reason rule 1.4.5

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Total lenght: 21 Days
Workout duration: 30 mins
Type: Yoga
Level: Beginner

If you are a yoga-beginner, 3 Week Yoga Retreat teaches you simple,   pure  yoga
for life-changing results. You'll build the skills you need  to  take  any  yoga
class after these 3 weeks.

Want to try yoga but too intimidated by  the  complicated  poses?  Or,   do  you
think you're simply not flexible enough to  contort  yourself  into  a  pretzel?
Then, you're going to love 3 Week Yoga Retreat, now available  on  Beachbody  On
Demand and also on DVD!

3 Week Yoga Retreat is perfect if you're new to the yoga mat, as  this  beginner
yoga program will guide you through three weeks of basic yoga classes  and  help
you feel less stressed, improve your flexibility,  and  increase  your  balance.
It is uniquely designed to start on a Monday, which  makes  it  easy  to  follow
the Class  Calendar  and  stay  on  track.   The  program  doesn't  require  any
equipment (though a yoga mat, yoga block, and a strap  are  all  helpful),   and
we've included  a  modifier  for  each  of  the  moves  to  help  ease  you  in.

3 Week Yoga Retreat makes the moves easy to understand and was designed  so  you
can easily follow along.   Beachbody  did  an  extensive  search  to  find  four
trainers that you'll not only love, but who are also masters  of  the  practice.
This trusted team of four will guide you through each  session  with  cueing  so
precise you could do the program blindfolded (not  that  we'd  recommend  that).

After completing one 30-minute or shorter class a day,   you'll  have  a  deeper
understanding of yoga by the end of 21 days. You'll  also  have  the  confidence
to hold your own in any yoga class!

Week 1 : Foundation with Vytas

Each week builds upon the prior one, and  the  21-day  program  kicks  off  with
Week 1 led  by  Vytas  Baskauskas,   a  trainer  who  already  has  a  dedicated
following in Los Angeles (and, yes you may have seen him  on  Survivor!).   He's
been studying and practicing yoga for more than 15 years,   and  approaches  the
discipline in a functional and technical way that will help you  understand  not
just the poses, but also why they're important.  During  the  first  week  of  3
Week Yoga Retreat Vytas will teach you yoga fundamentals  so  you  can  build  a
solid foundation for the weeks to come.

Week 2 : Expansion with Elise

In Week two of the 3 Week Yoga Retreat, Elise picks up where Vytas  leaves  off,
helping you expand on the poses and postures you learned in Week  1.   A  former
dancer turned certified yoga instructor with a background in Vinyasa  and  Hatha
yoga, she's trained  A-list  celebrities  and  motivated  countless  clients  to
improve their lives with the practice. Elise says that  with  this  program  she
"got to draw on my primary passion as a teacher, which is to  awaken  people  to
realize  their  full  potential. . .   both  on  and  off    the    mat.       "

Week 3 : Progression with Ted

For the final week of the  3  Week  Yoga  Retreat,   you'll  progress  with  Ted
McDonald. He'll kick your  practice  up  a  notch,   and  you'll  begin  to  see
improvements in both your skills and understanding of yoga.  This  former  Elite
Adventure Racer and lifelong athlete is educated in both  Iyengar  and  Ashtanga
yoga, and uses his classes to  help  his  students  improve  their  flexibility,
strength, and focus. He's been one of Tony Horton's  yoga  teachers  for  years,
is one of the designated yoga teachers for the Tour De France,   and  knows  how
to guide you through a practice that may also help you see  greater  results  in
higher-intensity programs.

Weekends with Faith

During the weeks you're led by Vytas, Elise and Ted,  but  on  the  weekends  of
the 3 Week Yoga Retreat, you're in the hands of  Faith  Hunter.   On  Saturdays,
it's your time to relax and unwind, and on Sunday squeeze in a  little  yoga  by
choosing  from  a  variety  of  10-minute  yoga  sessions.    This    Washington
D.C./NYC-based instructor began  studying  yoga  in  the  early  1990s  and  has
taught at many high-profile events around the globe.   She  has  studied  Hatha,
Vinyasa, Ashtanga, and Kundalini Yoga,  and  blends  classic  yogic  principles,
meditation,   and  real-world  personal  experiences  into  a  passionate    and
free-spirited teaching style.

The Classes in the 3 Week Yoga Retreat

Mondays are Core. The foundation of  yoga  starts  in  your  core.   This  class
focuses on exercises that engage, activate, and build awareness  of  these  very
important muscles.

Tuesdays are Stretch. This class is aimed at helping you stretch,  extend,   and
lengthen  all  the  muscles  in  your  body  with   a    variety    of    poses.

Wednesdays are Balance. Challenge yourself with a series of  different  postures
that engage the core and  help  you  develop  better  balance  inside  and  out.

Thursdays are Flow.   In  this  class  you'll  put  together  everything  you've
learned so far and connect it  with  your  breathing  in  a  non-stop  "flowing"
format. This is Vinyasa Flow, Beachbody-style.

Fridays are Flow to Go, a shorter, more advanced  version  of  Thursday's  class
that features a little less cueing.

Saturdays are Relax. Faith helps you unwind from your week  with  this  relaxing
class.

Sundays are Take 10. These are short,  10-minute  classes  that  will  help  you
wake  up,   wind  down,   or  work  those  abs.   Pick  one  or  do  all  three.

Program Plan

Follow the step-by-step plan for 21 days to reach your fitness goals.

Extend and lengthen all the muscles in your body with a variety  of  poses  that
will make you feel good all over.

Workout Equipment

Required: Yoga Mat

Recommended: 2 Yoga Blocks, Yoga Strap and/or Towel