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| Archived
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Chapter_4-Managing_Distractions\12. Identifying your biggest distractions (digital and otherwise).mp4
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Chapter_4-Managing_Distractions\13. Techniques for minimizing digital distractions.mp4
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Chapter_4-Managing_Distractions\14. Creating focused work environments.mp4
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Chapter_4-Managing_Distractions\15. Mindfulness techniques for improved attention.mp4
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Chapter_5-Flexibile_Work_and_Self_Care\16. Negotiating flexible work arrangements (if applicable).mp4
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Chapter_5-Flexibile_Work_and_Self_Care\17. The essentials of self-care for maintaining balance.mp4
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Chapter_5-Flexibile_Work_and_Self_Care\18. Integrating mindfulness into daily routines.mp4
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Chapter_5-Flexibile_Work_and_Self_Care\19. Building a self-care plan.mp4
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Chapter_6-Maintaining_your_Balance\20. Developing your personalized worklife balance plan.mp4
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Chapter_6-Maintaining_your_Balance\21. Realistic goal setting and prioritizing your values.mp4
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Chapter_6-Maintaining_your_Balance\22. Practical Ways to maintain Your Balance.mp4
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Chapter_8-Bonus_Lecture\23. Bonus Lecture.mp4
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Chapter_1-What_is_Work_Life_Balance\1. Defining worklife balance.mp4
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Chapter_1-What_is_Work_Life_Balance\2. The myths of perfect balance.mp4
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Chapter_1-What_is_Work_Life_Balance\3. Benefits of worklife balance for individuals and organizations.mp4
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Chapter_2-Time_Management_Essentials\4. Time auditing techniques Where does your time go.mp4
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Chapter_2-Time_Management_Essentials\5. Prioritization strategies (Eisenhower Matrix, ABCDE method, etc.).mp4
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Chapter_2-Time_Management_Essentials\6. Proactive planning and scheduling for better control.mp4
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Chapter_2-Time_Management_Essentials\7. Combating procrastination Strategies and tools.mp4
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Chapter_3-Setting_Healthy_Boundaries\10. Learning to delegate effectively.mp4
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Chapter_3-Setting_Healthy_Boundaries\11. Building a support system (at work and home).mp4
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Chapter_3-Setting_Healthy_Boundaries\8. The importance of saying no.mp4
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Chapter_3-Setting_Healthy_Boundaries\9. Strategies to set boundaries with work, colleagues, and technology.mp4
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