|
RAR-files |
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350,000,000 |
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| ilearn-cgshcsbt.r00 |
350,000,000 |
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| ilearn-cgshcsbt.r01 |
350,000,000 |
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| ilearn-cgshcsbt.r02 |
350,000,000 |
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| ilearn-cgshcsbt.r04 |
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| ilearn-cgshcsbt.r05 |
350,000,000 |
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| ilearn-cgshcsbt.r06 |
350,000,000 |
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| ilearn-cgshcsbt.r07 |
350,000,000 |
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| ilearn-cgshcsbt.r08 |
350,000,000 |
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| ilearn-cgshcsbt.r09 |
350,000,000 |
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| ilearn-cgshcsbt.r10 |
350,000,000 |
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| ilearn-cgshcsbt.r11 |
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350,000,000 |
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| ilearn-cgshcsbt.r13 |
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350,000,000 |
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| ilearn-cgshcsbt.r17 |
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| ilearn-cgshcsbt.r18 |
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| ilearn-cgshcsbt.r19 |
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| ilearn-cgshcsbt.r20 |
350,000,000 |
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| ilearn-cgshcsbt.r21 |
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| ilearn-cgshcsbt.r22 |
350,000,000 |
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| ilearn-cgshcsbt.r23 |
350,000,000 |
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| ilearn-cgshcsbt.r24 |
350,000,000 |
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| ilearn-cgshcsbt.r25 |
350,000,000 |
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| ilearn-cgshcsbt.r26 |
350,000,000 |
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| ilearn-cgshcsbt.r27 |
299,628,863 |
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| Total size: |
10,099,628,863 |
|
|
| Archived
files |
|
150. Listen to My Entire SelfieSpeak Program (SSP) Every Day.mp4
[8261e84e317cef0c]
|
20,086,415 |
B83C82CC |
|
151. The Perfect Exercise, Push-Ups.mp4
[d18503e3a64722e9]
|
38,536,514 |
1415A86B |
|
152. The Daily Stretch.mp4
[14342ec66efaf44f]
|
34,820,068 |
BDEE8E9A |
|
153. Read One Book Per Day.mp4
[38525ae71e836e48]
|
96,883,160 |
DB7DDC73 |
|
154. Turn Off Computer by 5 PM.mp4
[8a84f447c757fb0f]
|
25,313,180 |
839197BF |
|
155. Empty Email Box.mp4
[bb2ee792e21b8d92]
|
28,645,915 |
27FDE923 |
|
156. Walk X Steps Per Day.mp4
[debd1e64b217740f]
|
65,388,221 |
BC75A910 |
|
157. The Weight Lifting Habit.mp4
[1ea65b6ab001e715]
|
36,223,251 |
AF6FC2D7 |
|
158. The Clutter-Free Desk.mp4
[de0120ef834e78e6]
|
29,940,406 |
F84158C6 |
|
159. The Digital Detox Walk.mp4
[b329a463500210d9]
|
36,549,528 |
D210789A |
|
160. Running at Full-Blast.mp4
[14a7b4a6d0731974]
|
37,475,528 |
830B35C1 |
|
161. Structure Daily Deep Work Time.mp4
[12562303264c093b]
|
34,284,140 |
6CDC2F8B |
|
162. Time for You To Create Your Own Daily Habits.mp4
[f3c425646203accc]
|
20,946,864 |
5273178E |
|
163. One Last Chance to Make This Course Better for Your Permanent Learning Library.mp4
[8fe74dfd4d7f037b]
|
41,656,081 |
2DA49A2D |
|
1. Complete Good Sleep Habits Course - Sleep Better Tonight! Promo Video.mp4
[91f02a37e5ab4522]
|
23,838,735 |
DAD72559 |
|
2. Quick Win! 2 Step Process To Increase Sleep.mp4
[43a40559df213da6]
|
22,295,973 |
71778E11 |
|
3. Watch This Before You Try Pills or Other Quick Fixes.mp4
[b875622fb100018]
|
36,155,215 |
2ECE9731 |
|
4. How This Course Is Different from Any Other Sleep and Insomnia Course.mp4
[ffdd72b32880e77]
|
22,673,996 |
350F837E |
|
5. Build a Positive Sleep Philosophy.mp4
[57263e3adaa98a41]
|
130,410,667 |
A9054C3D |
|
6. Please Consult Your Doctor If You Have Any Serious Medical Conditions.mp4
[54cad857817abdef]
|
43,073,558 |
42134C3C |
|
7. Establish A Winning Nighttime Routine.mp4
[f0b5844c8570f691]
|
14,336,452 |
A95A0CD6 |
|
8. You Don't Want to Hear This, But You've Got To Turn Your Screen Off.mp4
[c1de3fabc7581e28]
|
57,122,009 |
885920BB |
|
9. The Perfect Way to Fill The Last Hour of the Night.mp4
[9b8b216df07c3192]
|
43,413,117 |
EC16E85F |
|
10. Dim Lighting will Make You look Good and Sleep Better.mp4
[9e415afc9caf6e00]
|
15,763,689 |
BE0E74E2 |
|
11. Pick a Bedtime and Stick to It!.mp4
[ca4d570b4ffff7]
|
24,649,532 |
371CDD5B |
|
12. Figure Out What Relaxes You.mp4
[db25ad6d5748284]
|
24,875,009 |
444AB689 |
|
13. A Cool Room Is Cool.mp4
[ab6855e4a90b401c]
|
15,600,822 |
F1488091 |
|
14. Get Your Water Ready.mp4
[471b4f7aee1eca55]
|
24,136,774 |
916C5054 |
|
15. Drink As Little As Possible Before Bed.mp4
[6e662a66fb40389f]
|
24,043,706 |
4E08D3BD |
|
16. Tools To Help You Sleep Better.mp4
[233b3344d0257e3]
|
15,806,010 |
E0DFA042 |
|
17. Pick The Best Bed for You.mp4
[1a7b6dd7b8bc056c]
|
54,478,412 |
6FE60CC0 |
|
18. If You Must Use an Alarm....mp4
[72df7bcb18833ce6]
|
35,294,085 |
A196CDD4 |
|
19. Don't Let Your Lips Go Dry.mp4
[939ad4ad319eb7d0]
|
23,551,195 |
C50FDD4D |
|
20. Sleep Masks Might Look Fussy, But they Get the Job Done.mp4
[f4ebbb8c08a02560]
|
34,073,646 |
221E9052 |
|
21. Blackout Shades Will Help You Avoid Waking At the Crack of Dawn.mp4
[ca1772f5d8e29a01]
|
16,082,013 |
B76EE836 |
|
22. Earplugs Might Seem Extreme, But They Can Really Help.mp4
[dc9230adedd5ddc2]
|
57,195,933 |
167C66BE |
|
23. A White Noise Machine Can Sound Better Than Music to Your Ears.mp4
[5cc3e3d85a3c32fa]
|
58,441,393 |
8FC9A28E |
|
24. The First Tool You Should Try If You Snore.mp4
[89d85fae98df5461]
|
105,126,412 |
D6FCD82D |
|
25. Don't Let Dry Mouth In the Winter Keep You Up.mp4
[8ef45eb87ed1e539]
|
27,024,242 |
79B70BB3 |
|
26. A Therapy Light Can Help Regulate Your Sleep Times.mp4
[ea7e5ec255d92726]
|
39,233,865 |
BEB982BE |
|
27. Be Wary of Wearables and Apps.mp4
[1ba6ee499d359b2b]
|
41,006,415 |
685DEC33 |
|
28. Your Morning Will Affect Your Sleep.mp4
[77c539ac12e80778]
|
5,970,801 |
5FFA159E |
|
29. Early Morning Sunlight Is Great!.mp4
[c645b88f27395f70]
|
16,153,564 |
AD7FD915 |
|
30. Meditation Can Calm the Brain and Facilitate Sleep.mp4
[f7d8a1ca6fc78ee1]
|
27,235,625 |
72C0F8B7 |
|
31. Journaling Can Relieve Stress On Your Brain.mp4
[cbf12a0a961628ff]
|
39,761,614 |
2D1B7823 |
|
32. Exercise in the Morning.mp4
[e80af1e6581bd132]
|
28,669,366 |
FE869C27 |
|
33. Fuel Your Body To Run Efficiently.mp4
[5e9f55470c55d3b6]
|
26,623,632 |
85B82213 |
|
34. The Morning Coffee.mp4
[eb93b99658182b1f]
|
69,455,658 |
542F802A |
|
35. Your Diet Will Have a Good or Bad Impact on Your Sleep.mp4
[baa70a6927f1ec1f]
|
25,748,780 |
267B9936 |
|
36. Alcohol Can Be Tricky When It Comes to Sleep.mp4
[198216f1287911e7]
|
70,074,065 |
DD8D03A6 |
|
37. Move More!.mp4
[e87e08f5ad9520d4]
|
22,395,863 |
29945D68 |
|
38. Spend Time in Nature.mp4
[8428e85bec7a66b8]
|
30,789,371 |
9F327C4F |
|
39. Schedule Digital Detox Periods Throughout Your Day.mp4
[f493650f70390c6f]
|
54,162,929 |
F93E4345 |
|
40. A Hot Soak Late In the Day Can Relax You.mp4
[d8f76825a0890552]
|
25,239,392 |
FA71F123 |
|
41. Avoid this Trap If You Ever Want to Sleep.mp4
[4e1868d12e64114f]
|
55,934,914 |
2CE3D874 |
|
42. Naps Can Be Tricky.mp4
[3f2f4ab9905b0b83]
|
26,777,031 |
BF719E22 |
|
43. Good Sleep Habits Are Even More Important When You Travel.mp4
[e38a4a2a30574078]
|
57,766,804 |
4A610BFD |
|
44. Now Comes the Most Important Part.mp4
[a11c5413eda7d402]
|
30,331,671 |
52DE06ED |
|
45. Why It Is So Hard To Get Sleep in the 2020s.mp4
[30834bcd125532d4]
|
95,350,798 |
693DBA8B |
|
46. Turn Conscious Facts Into Unconscious Habits.mp4
[9b2ed73f7293d0fb]
|
63,596,249 |
1ECEE1B6 |
|
47. Marketing Good Sleep Habits To Your Brain.mp4
[c4d9e662bd0ee2da]
|
54,887,574 |
4F9B171B |
|
48. Here Is An Example of a Sleep SelfieSpeak Program.mp4
[23a6a37768c7b2f3]
|
13,661,341 |
B75E864B |
|
49. Create Your Own SelfieText Program and Checklist.mp4
[7d13765afe219053]
|
39,074,659 |
F474450B |
|
51. Getting Close to the The End - Get Ready!.mp4
[38fcab4f9bf1684]
|
8,007,795 |
82A228DF |
|
52. Give Feedback On How to Improve this Sleep Course Now.mp4
[5ab6d037fca46d7e]
|
7,578,011 |
433EC9D5 |
|
53. Congratulations! You are Ready for Good Sleep.mp4
[866b4ff48ab005b3]
|
15,762,766 |
B7717088 |
|
54. Quick Win! Create a New Positive Habit Right Now!.mp4
[faaf9cb870ad3181]
|
65,667,239 |
E8629A60 |
|
55. Please Share One Good Habit You Are Trying to Build.mp4
[dbb20b7b4202fa21]
|
31,183,320 |
54A0FC37 |
|
56. Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP).mp4
[52d89906f6284301]
|
79,095,588 |
DC1B4987 |
|
57. Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower.mp4
[e40b571a87f8ec94]
|
40,897,829 |
00D54189 |
|
58. Start Your Day With a Quick, Easy Habit.mp4
[9e519762896e2364]
|
35,948,749 |
61627ECE |
|
59. Mix It Up Easy Habits Next to Hard Habits.mp4
[344fd61433925196]
|
27,075,044 |
8E7AD7CC |
|
60. Full Disclosure! Let's Get Real.mp4
[e3ea1a60aa0050b6]
|
65,592,303 |
7A1D69FD |
|
61. Life Is the Sum of your Daily habits.mp4
[88898efce3cdc090]
|
111,288,249 |
6A8F18FE |
|
62. Breakthroughs Come From Daily Mundane Work.mp4
[d60b555f0cf01e14]
|
132,069,505 |
82C7ACF0 |
|
63. The SelfieSpeak Audio Solution.mp4
[58695c3e0ffcbaca]
|
92,927,247 |
E622BE18 |
|
64. Creating Your own Audios Is Always Better.mp4
[612c7de4e356c0ed]
|
21,035,788 |
74A76D21 |
|
65. Your Daily Habits SelfieSpeak Audio.mp4
[8c964d0a1a00b633]
|
120,014,524 |
A0FEA2D2 |
|
66. The Easiest Way to Rewire Your Brain.mp4
[8a1dc7965479458]
|
216,527,757 |
6F41CA7B |
|
67. Passive Brainwashing for You.mp4
[cd99e78e5a096c8d]
|
156,483,612 |
9382323A |
|
68. Don't Over-complicate this Make the Simplest Audio Production Ever.mp4
[876c4d14f12e2130]
|
137,292,158 |
4F19AC5D |
|
69. Gain Control Over Your #1 Habit Creator.mp4
[1d4f069f14c2f63b]
|
81,846,001 |
22E65869 |
|
70. Identify the #1 Habit That Will Drive Your Success.mp4
[6b1f6d56c01d5dbc]
|
69,013,007 |
35837F30 |
|
71. Stack Your Habits Daily.mp4
[ed87e0786684a3cd]
|
68,276,548 |
044A2D30 |
|
72. Select Habits That Make You Happy.mp4
[d24ff636a0e4cfaa]
|
53,833,776 |
41EDEE6F |
|
73. Don't Fixate On Bad Habits.mp4
[5292d287dbc7945a]
|
32,403,384 |
19B4119C |
|
74. Build Your Creation habits Now.mp4
[88d4d6f7b83df313]
|
24,550,355 |
25B0A796 |
|
75. Positive Or Negative, Positive And Negative Guidance.mp4
[a2e70d761288cc3b]
|
52,387,675 |
510FF764 |
|
76. Creating Healthy Media and Content Consumption Habits.mp4
[96ea6590cec1e496]
|
42,130,675 |
17F5211E |
|
77. The Source of Your Pollution.mp4
[2db802f8dac09249]
|
123,710,259 |
060A4E00 |
|
78. A News Junkie is still a Junkie.mp4
[4ae580ba8ce80915]
|
119,021,497 |
D7A2D778 |
|
79. Your Perfect Media Diet.mp4
[8a1f0cb7e37ad7a7]
|
150,349,356 |
800FCEAB |
|
80. Best Email Practices.mp4
[2df2cef52b6cf68b]
|
64,491,709 |
52F9BA9C |
|
81. Cell Phone Hygiene.mp4
[2715190ab978ad88]
|
98,275,610 |
CB7B61D0 |
|
82. Block, Tackle, Turn Off.mp4
[6430e921cf37baeb]
|
150,739,437 |
8E4CF5AC |
|
83. Schedule Your Cell Phone Time for maximum Productivity and Happiness.mp4
[527586b7431bcbf5]
|
56,846,277 |
BDAFC71E |
|
84. SelfieSpeak Audio to Gain Control of Your Cell Phone.mp4
[63e683a0079ce233]
|
104,070,185 |
74F6D610 |
|
85. You Can Have Healthy Food Habits.mp4
[3571796528208b03]
|
70,130,821 |
71B6F55B |
|
86. The Big Overabundance.mp4
[348c4e558795fba1]
|
192,172,730 |
C7224C74 |
|
87. It Is OK to Be Hungry Occasionally.mp4
[577db43c61f1f5b2]
|
106,923,905 |
5FF07D50 |
|
88. Everything You Need to know About Eating.mp4
[8fec695b8725ab84]
|
91,745,385 |
2306A7CE |
|
89. Don't Worry about How You Look to Others But How Your Body Feels to You.mp4
[4e1a671ce7049bc6]
|
95,189,816 |
5957DF17 |
|
90. Most of Us Have to fight the Battle of the Bulge.mp4
[1a209309411dc94]
|
35,218,588 |
12C84995 |
|
91. Stop looking for the magic Bullet, Pill or Potion.mp4
[47eb90a91f7b8ce0]
|
97,594,082 |
3C68928B |
|
92. There are No Obese 95 year olds.mp4
[2a693f4641b5515]
|
132,101,888 |
DD20FAB4 |
|
93. Gimmicks Don't Work in the Long-run.mp4
[c4b518a076835c46]
|
179,829,581 |
D656606D |
|
94. It's hard to Create or Transform If You Are Stuffing Your Face all Day Long.mp4
[dd94ad2aaa4551dd]
|
151,688,917 |
B32CD057 |
|
95. There is No Sugar-Coating it, Everything Is covered with Sugar These Days.mp4
[5e4811532ecea97a]
|
51,538,469 |
33722F62 |
|
96. You Need a Way to Eat in the Real World.mp4
[45748faa55180e93]
|
53,547,322 |
377FDA0C |
|
97. Yes Fad Diets Will Work In the Short-term.mp4
[1b1576ac82571348]
|
76,736,065 |
40C414AE |
|
98. Eating with Mindfulness Is the Answer.mp4
[3d3f96fde86032fd]
|
98,281,555 |
5DE21707 |
|
99. Water Is the Go-To Beverage.mp4
[1a988dd691b31845]
|
87,505,252 |
870850EE |
|
100. Name Your Weight.mp4
[56b922ee8385085a]
|
210,468,060 |
92019004 |
|
101. Eat Until Full and Stuffed, Or Satisfied.mp4
[a0132b4b7357e3fb]
|
88,909,114 |
EA001EA0 |
|
102. Plan for Big Temptations With a Healthy Snack.mp4
[6f5a56ec4ea5a55]
|
49,785,083 |
718D658A |
|
103. Vitamins or Not.mp4
[7335934fe45047e4]
|
65,990,792 |
5981A9A7 |
|
104. Weigh Yourself Daily.mp4
[1a5a787fcf265afb]
|
134,882,488 |
321B99AA |
|
105. Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption.mp4
[8544924d36e2719f]
|
38,374,875 |
37D51E36 |
|
106. Eat to Live SelfieSpeak Audio.mp4
[5804bc881beb32b]
|
112,890,008 |
9ABC2BD1 |
|
107. Your Long Term Health Is Based On Daily Health Habits.mp4
[877106e2b303a18d]
|
13,762,737 |
A3678C07 |
|
108. Healthy Gym Workouts are Hard, Health Hygiene Is Easy.mp4
[fc49be074465833d]
|
115,760,232 |
249D993C |
|
109. Pain Free Creation.mp4
[13b1a2d90c69715a]
|
65,627,579 |
F4BC7C0D |
|
110. Proactive Eating Habits.mp4
[c5189a370fd11457]
|
66,696,041 |
41168905 |
|
111. Recharging the Batteries for Maximum Performance.mp4
[24de220971705788]
|
320,659,561 |
6C50CA14 |
|
112. There Is Always Time for Exercise.mp4
[d8cfd4c08803591a]
|
170,905,217 |
C45B27F1 |
|
113. Ready to Smile at Your Premier.mp4
[bf989659db26518]
|
150,637,250 |
B150D040 |
|
114. Don't Drown in the Sea of Bad Health Advice.mp4
[615e87df1adfbaac]
|
91,575,406 |
FCE34B12 |
|
115. Prepare for Your Health SelfieSpeak Programming.mp4
[e6b862c37c40f71d]
|
20,024,120 |
195ED174 |
|
116. Your SelfieSpeak Health Programming.mp4
[969dc53379371801]
|
111,131,279 |
592B83EC |
|
117. Strong Habits for Buying Stuff.mp4
[ec9c3e4e5df5f0d2]
|
33,141,294 |
F2005DC7 |
|
118. The Overabundance of Stuff is Crowding Out Thought.mp4
[a7364edab2775163]
|
96,773,663 |
E7F92C01 |
|
119. Kondo Is One Important Piece of the Puzzle.mp4
[1ab3764a2a06d1b9]
|
100,031,027 |
E5E226D5 |
|
120. Easiest solution Don't buy junk in the First Place.mp4
[556f8ee388403420]
|
111,036,344 |
14BA7A73 |
|
121. Exceptions to the No clutter rule - Probably Not You.mp4
[6d8039142b348161]
|
66,309,132 |
9105C020 |
|
122. Throw Stuff Away To Clear Your thoughts.mp4
[6d03ff8a4f27b679]
|
73,308,881 |
A1D9C9E3 |
|
123. Get Ready for Your Selfie speak audio.mp4
[1e1384e4ecf44ff]
|
21,339,322 |
F2B7C39E |
|
124. You Control Your Possessions.mp4
[47499ae0c08f6039]
|
89,570,426 |
910A14E6 |
|
125. No Problem If You Hate Technology.mp4
[6720c7300710d29a]
|
62,603,936 |
95313D95 |
|
126. Simple Solutions to Common Problems When Making Your Audios.mp4
[fef3eaaaf1c4f6f5]
|
50,017,126 |
F973B486 |
|
127. Nobody Likes the Sound of their Own Voice.mp4
[37928d83442785b4]
|
47,854,352 |
06ADA491 |
|
128. Improving Every Single SelfieSpeak Audio.mp4
[a1890321d2870774]
|
24,741,077 |
F0FEEE85 |
|
129. This Is How Long You Should Use SelfieSpeak Programming.mp4
[7782ec89798d3d07]
|
68,374,702 |
BB29188C |
|
130. Build the Habit of Continual Improvement.mp4
[acb18dc905046d49]
|
21,267,864 |
78BADD1B |
|
131. Revise, edit, Delete, Recreate Your Selfiespeak Audios.mp4
[9f377e6581036829]
|
91,446,911 |
713FF8B2 |
|
132. Put All Your Habits Together Now.mp4
[2f246cfad1f66792]
|
28,939,747 |
3946261F |
|
133. Good Luck In Your New Life of Great Daily Habits - Conclusion.mp4
[e0b1b8952cfa6471]
|
33,739,171 |
1A7EA070 |
|
134. Practical Examples On How This Stuff Is Done In the Real World.mp4
[c56e83fd6d57e0d]
|
20,114,568 |
20A4DD13 |
|
135. Decluttering Habit.mp4
[be08d49e71d6c21b]
|
32,103,593 |
1B992933 |
|
136. Build Artistic Habits.mp4
[2d45cb998b19ed95]
|
27,819,667 |
02BF5770 |
|
137. Build the Comedic Muscle Habit.mp4
[74a4be70230ded2e]
|
33,542,083 |
F0F32CF6 |
|
138. The Daily Journaling Habit.mp4
[97c9572f162c5048]
|
51,408,035 |
177BB4A3 |
|
139. Create Something of Lasting Value.mp4
[25f0417bbe4ae99d]
|
37,130,250 |
D1A95942 |
|
140. Write One Aphorism.mp4
[44a224c1bc84cc9d]
|
35,655,769 |
44EC5569 |
|
141. A Bad Idea Habit to Create Good Ideas.mp4
[a6e1f9d9237f53a1]
|
40,024,005 |
79291BAB |
|
142. No Screens 1 Hour before Bed.mp4
[96c9626b49f8f3cf]
|
42,008,425 |
889175E6 |
|
143. Healthy Snacks Only.mp4
[de74a0f64eeffef4]
|
47,444,070 |
1E0573D8 |
|
144. Sugar is Poison.mp4
[aebc9e500002b975]
|
37,926,980 |
0CA1C3FC |
|
145. Unleash Your Inner Poet.mp4
[823b048700133922]
|
56,992,803 |
C318B09B |
|
146. Communicate with Friends Daily.mp4
[fb8f4898f84f5b7b]
|
36,568,465 |
9515DA44 |
|
147. Daily Gratitude.mp4
[df5cceb35c008909]
|
36,362,150 |
D6A31FBF |
|
148. The Daily Meditation Habit.mp4
[ff0fe8d16d68c4d]
|
43,719,994 |
2BF71626 |
|
149. The Daily Weigh-In.mp4
[64d0311709db7193]
|
39,504,682 |
823E16BE |
|
| Total size: |
10,099,611,814 |
|
|
