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Chapter_6-4th_Week_4th_Athlos_Social_Eating\75. Social Eating isn't a problem, its an Athlos you should conquer!.mp4
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Chapter_6-4th_Week_4th_Athlos_Social_Eating\76. Again, WHAT you eat is just the result.mp4
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Chapter_6-4th_Week_4th_Athlos_Social_Eating\79. Social... pressures to eat!.mp4
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Chapter_6-4th_Week_4th_Athlos_Social_Eating\81. The misconception with portions.mp4
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Chapter_6-4th_Week_4th_Athlos_Social_Eating\82. The misconception with portions, part 2.mp4
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Chapter_6-4th_Week_4th_Athlos_Social_Eating\84. Less is MORE, by utilizing the 7 rules of Social Eating.mp4
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Chapter_6-4th_Week_4th_Athlos_Social_Eating\86. Now, conquer your own Social Eating Athlos!.mp4
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Chapter_7-5th_Week_5th_Athlos_Choosing_the_right_Physical_Activity\100. Remember, we all started from somewhere.mp4
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Chapter_7-5th_Week_5th_Athlos_Choosing_the_right_Physical_Activity\102. Discovering your unique, BETTER SELF.mp4
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Chapter_7-5th_Week_5th_Athlos_Choosing_the_right_Physical_Activity\104. Unleashing the power within.mp4
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Chapter_7-5th_Week_5th_Athlos_Choosing_the_right_Physical_Activity\91. How important is physical activity.mp4
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Chapter_7-5th_Week_5th_Athlos_Choosing_the_right_Physical_Activity\94. Don't try to be the next super athlete. At least not yet..mp4
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Chapter_7-5th_Week_5th_Athlos_Choosing_the_right_Physical_Activity\96. A tiny step, a huge leap!.mp4
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Chapter_7-5th_Week_5th_Athlos_Choosing_the_right_Physical_Activity\98. You don’t have to spend endless hours on your treadmill or in the gym.mp4
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Chapter_8-6th_Week_6th_Athlos_the_way_to_longterm_weight_loss\109. A lower weight loss rate, or even a stoppage....mp4
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Chapter_8-6th_Week_6th_Athlos_the_way_to_longterm_weight_loss\111. An achievable, sustainable, healthy and feasible Goal... Your own ATHLOS!.mp4
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Chapter_8-6th_Week_6th_Athlos_the_way_to_longterm_weight_loss\113. A broader perspective.mp4
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Chapter_8-6th_Week_6th_Athlos_the_way_to_longterm_weight_loss\115. Like in a marathon run You have to go far, not fast..mp4
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Chapter_8-6th_Week_6th_Athlos_the_way_to_longterm_weight_loss\117. Be in harmony with yourself, embrace your body and mind.mp4
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Chapter_8-6th_Week_6th_Athlos_the_way_to_longterm_weight_loss\119. Your Criteria is solely your improvement in habitual CHANGE.mp4
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Chapter_8-6th_Week_6th_Athlos_the_way_to_longterm_weight_loss\121. Since you have to lose weight, you have to lose weight consciously.mp4
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Chapter_9-7th_Week_7th_Athlos_Emotional_or_Comfort_Eating_no_more_Athlos\126. Everything will come together now.mp4
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Chapter_9-7th_Week_7th_Athlos_Emotional_or_Comfort_Eating_no_more_Athlos\127. Everything in life comes in cycles. In Dietathlon, they are called PRO cycles.mp4
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Chapter_9-7th_Week_7th_Athlos_Emotional_or_Comfort_Eating_no_more_Athlos\129. At least two of the above conditions together are needed, to trigger a PRO event.mp4
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Chapter_9-7th_Week_7th_Athlos_Emotional_or_Comfort_Eating_no_more_Athlos\132. Block your negative “P”s, raise those positive “R”s. Then celebrate and repeat!.mp4
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Chapter_10-8th_Week_8th_Athlos_the_will_to_continue_on_the_right_path_of_your_journey\137. Remember two basic things where you started from and why you do this.mp4
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Chapter_10-8th_Week_8th_Athlos_the_will_to_continue_on_the_right_path_of_your_journey\139. Choose Your Pole... there is more to it than positive or negative outcomes.mp4
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Chapter_10-8th_Week_8th_Athlos_the_will_to_continue_on_the_right_path_of_your_journey\141. Thin Positive.mp4
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Chapter_10-8th_Week_8th_Athlos_the_will_to_continue_on_the_right_path_of_your_journey\143. Your progress up to now is a great achievement, a unique Athlos, YOUR OWN ATHLOS.mp4
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Chapter_11-9th_Week_9th_Athlos_a_Journey_that_never_ends\148. Here are your primary goals, your main Athlos to conquer and hold on to forever.mp4
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Chapter_11-9th_Week_9th_Athlos_a_Journey_that_never_ends\150. Looking back at the details.mp4
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Chapter_11-9th_Week_9th_Athlos_a_Journey_that_never_ends\152. Time to face all your personal Athlos.mp4
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Chapter_11-9th_Week_9th_Athlos_a_Journey_that_never_ends\154. Some clients of mine call it Mindhacking.mp4
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Chapter_12-10th_Week_10th_Athlos_Special_Missions\159. Having a strategy to deal with special occasions makes an exceptional Athlos.mp4
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Chapter_12-10th_Week_10th_Athlos_Special_Missions\161. Beware of a prolonged gap.mp4
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Chapter_12-10th_Week_10th_Athlos_Special_Missions\163. You will not enjoy yourself more if you eat and drink carelessly.mp4
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\168. Getting closer and closer to your Ultimate Athlos.mp4
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\170. The problem is that weight maintenance offers a lower level of awareness.mp4
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\173. Deminish the risk of regaining weight.mp4
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\175. Keep pushing; keep fighting for the better you and when the time comes....mp4
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\bonus71-mindful-eating.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\bonus72-if-you-gain-weight.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\bonus73-social-factors.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\bonus74-eating-consciousness.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\bonus75-the-better-you-longterm.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\bonus76-planning-on-vacation-II.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\bonus77-the-journey-matters.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\daily71-alert-eater.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\daily72-we-have-a-snacker.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\daily73-check-again-your-portions.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\daily74-a-fitter-you.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\daily75-alert-eater-part-II.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\daily76-ready-to-eat-snacks.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\daily77-prepare-two-healthy-meals.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\extra71-your-second-nature.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\extra72-viva-la-resistance.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\extra73-you-might-think.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\extra74-get-rid-of-your-stress.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\extra75-learn-about-quinoa.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\extra76-sleeping-means-slimming.docx |
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Chapter_13-11th_Week_11th_Athlos_to_maintain_is_to_progress_(it_regards_all_your_Athlos)\Files\extra77-4-more-steps-to-labels.docx |
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\180. You deserve every right to have come this far..mp4
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\182. The W.E G.ET (Evaluation of Weight Gain Etiology) formula.mp4
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\184. We all slip from time to time. Winners put out the fire while it is still small.mp4
[d952231bca1260fa]
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\186. You’ve learned so much in such a little time and still, so much more lie ahead.mp4
[9f6492ef5f66fcb3]
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\Files\1507569788_WEEKLY+NUTRITION+DIARY+(1).xlsx |
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\Files\daily80-social-eating.docx |
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\Files\daily81-red-orange-green.docx |
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\Files\daily82-portion-size-plates.docx |
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\Files\daily83-cravings.docx |
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\Files\extra79-another-4-tips-to-conquer-Athlos.docx |
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\Files\extra80-learn-about-meat.docx |
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\Files\extra82-a-grain-of-salt.docx |
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\Files\extra83-stress-relief.docx |
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Chapter_14-12th_Week_12th_Athlos_Weight_Regain_Never_Again\Files\extra84-conquering-the-better-you.docx |
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Chapter_1-Introduction\1. Introduction to DietAthlon.mp4
[daf1301e53488e3d]
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Chapter_1-Introduction\Files\DietAthlon-scientific-backup.docx |
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Chapter_2-1st_Week_1st_Athlos_Conscious_Eating\10. Oh, that level '3'!.mp4
[c4ab0a19a7a4212d]
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Chapter_2-1st_Week_1st_Athlos_Conscious_Eating\12. “Feeling full” may be not right, unless you consumed low caloric food (veggies).mp4
[659c7d83d8850eb2]
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Chapter_2-1st_Week_1st_Athlos_Conscious_Eating\14. Three specific and very important key points in the Scale.mp4
[f5d5b10fe7f297ee]
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Chapter_2-1st_Week_1st_Athlos_Conscious_Eating\17. Eating Slowly.mp4
[a9ea2d1eb66aef51]
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Chapter_2-1st_Week_1st_Athlos_Conscious_Eating\18. Understanding the potential of the Scale.mp4
[25a73344dcee13d7]
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Chapter_2-1st_Week_1st_Athlos_Conscious_Eating\19. Listen to your body Understand what it says, use the Scale!.mp4
[9c2d075fda52ff86]
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Chapter_2-1st_Week_1st_Athlos_Conscious_Eating |
0 |
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Chapter_3-Learn_to_become_your_own_Nutrtionist_your_Diet_Athlos |
0 |
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Chapter_4-2nd_Week_2nd_Athlos_Mindful_Eating |
0 |
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Chapter_5-3rd_Week_3rd_Athlos_Alert_Eating |
0 |
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| Total size: |
1,571,656,643 |
|
