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| Archived
files |
|
Chapter_4-Balancing_Work_and_Personal_Life\23. Section 4 - Balancing Work and Personal Life.mp4
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1,011,328 |
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Chapter_4-Balancing_Work_and_Personal_Life\24. Boundaries Introduction.mp4
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92,138,426 |
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Chapter_4-Balancing_Work_and_Personal_Life\25. Work-Life Balance Essentials Setting Boundaries and Managing Priorities.mp4
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|
92,084,628 |
D8567EE5 |
|
Chapter_4-Balancing_Work_and_Personal_Life\26. Managing Priorities.mp4
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1,292,433 |
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|
Chapter_4-Balancing_Work_and_Personal_Life\27. Practical Priorities.mp4
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149,763,736 |
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Chapter_4-Balancing_Work_and_Personal_Life\28. Practical Priorities - 2.mp4
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100,149,260 |
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Chapter_4-Balancing_Work_and_Personal_Life\29. Practical Priorities - 3.mp4
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121,592,608 |
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Chapter_4-Balancing_Work_and_Personal_Life\30. Practical Priorities - 4.mp4
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58,483,999 |
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Chapter_4-Balancing_Work_and_Personal_Life\31. Practical Priorities - 5.mp4
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45,352,986 |
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|
Chapter_4-Balancing_Work_and_Personal_Life\32. Time Management Strategies.mp4
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Chapter_4-Balancing_Work_and_Personal_Life\33. Time Management Tips 1.mp4
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123,446,812 |
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Chapter_4-Balancing_Work_and_Personal_Life\34. Time Management Tips 2.mp4
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Chapter_4-Balancing_Work_and_Personal_Life\35. Time Management Tips 3.mp4
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72,511,163 |
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|
Chapter_5-Promoting_Mental_Health\36. Cultivating Mental Well-Being.mp4
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|
106,764,658 |
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|
Chapter_5-Promoting_Mental_Health\37. Importance of Positive Mindset.mp4
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134,846,467 |
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|
Chapter_5-Promoting_Mental_Health\38. Strategies for Challenging Situations and Talking to Your Boss.mp4
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Chapter_5-Promoting_Mental_Health\Files\Talking+to+Your+Boss+Checklist+.pdf |
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Chapter_6-Developing_Resilience\39. Embracing Setbacks as Learning Opportunities.mp4
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207,168,860 |
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Chapter_6-Developing_Resilience\40. Cultivating a Growth Mindset.mp4
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Chapter_7-Creating_your_Personalized_Self_Care_Plan\41. Section 7 - Introduction.mp4
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|
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Chapter_7-Creating_your_Personalized_Self_Care_Plan\42. Assessing Individual Needs and Preferences.mp4
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Chapter_7-Creating_your_Personalized_Self_Care_Plan\43. Your Self-Care Plan In Action.mp4
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68,767,002 |
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Chapter_7-Creating_your_Personalized_Self_Care_Plan\Files\Self-Care+Plan.pdf |
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Chapter_8-Identifying_Resources_for_Ongoing_Support\44. Locating Community, Professional, and Online Support Networks.mp4
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18,641,307 |
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Chapter_8-Identifying_Resources_for_Ongoing_Support\45. How Will They Help.mp4
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|
128,675,289 |
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Chapter_9-Updates\46. Welcome to the Updates Section.mp4
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|
34,178,955 |
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Chapter_10-Summarizing_the_Importance_of_Self_Care\47. Encouraging Ongoing Practice.mp4
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|
32,356,332 |
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|
Chapter_1-Introduction\1. Course Introduction - Mastering Self-Care for Optimal Well-Being.mp4
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Chapter_1-Introduction\2. Meet the Instructor.mp4
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Chapter_1-Introduction\3. Important Notice Regarding Exercise, Nutrition and More.mp4
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Chapter_1-Introduction\4. Resources, Updates and Feedback.mp4
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38,839,874 |
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Chapter_1-Introduction\5. Habits Basics.mp4
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211,442,305 |
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Chapter_1-Introduction\6. Introduction to and Importance of Self-Care.mp4
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Chapter_1-Introduction\7. Defining Self-Care.mp4
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Chapter_1-Introduction\8. Connection to Job Performance.mp4
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Chapter_1-Introduction\Files\Mastering+Self-Care+for+Optimal+Well-Being+Course+Outline.pdf |
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Chapter_2-Recognizing_Burnout_and_Stress\10. Identifying Signs of Burnout - Common Signs and Symptoms.mp4
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241,229,335 |
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Chapter_2-Recognizing_Burnout_and_Stress\11. Understanding the Impact on Work and Personal Life.mp4
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Chapter_2-Recognizing_Burnout_and_Stress\12. How Burnout Affects Job Performance.mp4
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Chapter_2-Recognizing_Burnout_and_Stress\13. Life Beyond the Workplace.mp4
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Chapter_2-Recognizing_Burnout_and_Stress\9. Section 2 Introduction.mp4
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Chapter_3-Strategies_for_Stress_Management\14. Section 3 - Strategies for Stress Management.mp4
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Chapter_3-Strategies_for_Stress_Management\15. Breathing Exercises, Mindfulness, and Relaxation Techniques.mp4
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Chapter_3-Strategies_for_Stress_Management\16. Deep Abdominal Breathing.mp4
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Chapter_3-Strategies_for_Stress_Management\17. 4-7-8 Breathing.mp4
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Chapter_3-Strategies_for_Stress_Management\18. Box Breathing.mp4
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Chapter_3-Strategies_for_Stress_Management\19. Body Scan Meditation.mp4
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Chapter_3-Strategies_for_Stress_Management\20. Incorporating Physical Activity.mp4
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Chapter_3-Strategies_for_Stress_Management\21. Physical Activity 2.mp4
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Chapter_3-Strategies_for_Stress_Management\22. Mindful Breathing.mp4
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