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Chapter_2-Expected_takeaways_for_learners\2. Takeaways.mp4
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Chapter_3-The_causes_of_stress\3. Empowerment.mp4
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Chapter_3-The_causes_of_stress\4. Alignment.mp4
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Chapter_3-The_causes_of_stress\5. Boundaries.mp4
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Chapter_4-How_to_help_yourself\6. Self-Soothing.mp4
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Chapter_4-How_to_help_yourself\7. Coping Skills.mp4
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Chapter_5-Resolving_your_stress\8. How to resolve empowerment, alignment and boundary issues..mp4
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Chapter_5-Resolving_your_stress\9. Support Options.mp4
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Chapter_6-Additional_Resolutions\10. Understanding the stressor and what you need..mp4
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Chapter_6-Additional_Resolutions\11. Ways organizations can reduce and resolve stressors..mp4
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Chapter_7-Win_Win_Problem_solving\12. How to problem solve.mp4
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Chapter_8-Questions_and_Answers\13. Transitioning to a new job or position; surviving middle management.mp4
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Chapter_1-Introduction\1. Meet Helen & Baba.mp4
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